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Various Benefits of Tuna for the Fetus

Eating tuna is very good for maintaining health. This fish is one source of omega-3 fatty acids which have a variety of benefits for pregnant women and fetuses. Although there are tuna fish that are marketed in canned form, in cooking, you are advised to choose tuna that is whole and fresh. The reason is that canned tuna contains less omega-3 than fresh tuna, due to the canning process.

Benefits of Consumption of Tuna during Pregnancy

Thanks to the omega-3 content in it, tuna is considered very good for consumption by pregnant women, because it can provide many benefits for the health of pregnant women themselves and the fetus in the womb. The following are some of these benefits:

Helps meet the nutritional needs of the fetus

Not only is it known as a fish that contains omega-3 sources, tuna also has a variety of nutritional content, ranging from vitamin D, minerals, to protein in high levels. Therefore, eating tuna can help meet the nutritional needs of the fetus.

Supports fetal brain and nerve development

A study revealed that eating tuna in sufficient portions can help the development of the brain, eyes and nerves of the fetus during pregnancy.

Helps grow and develop babies after birth

Another benefit of tuna that is no less important is to help the baby's growth and development after birth, ranging from verbal ability, communication, to motor skills. This is inseparable from a variety of important nutrients contained in tuna, such as vitamins, protein, iron, and of course omega-3s.

Things To Look For Before Eating Tuna

Although there are many benefits of tuna for pregnant women and fetuses, consumption of tuna must still be limited. The reason is tuna contains relatively high levels of mercury than other types of fish. High levels of mercury consumed during pregnancy can interfere with the development of the fetal nervous system.

The portion of consumption of fresh tuna that is allowed for

pregnant women are only 2 times a week. If tuna is served raw, pregnant women should not consume more than 170 grams per serving. Meanwhile, if served well, at most is 140 grams per serving. Especially for canned tuna, pregnant women are advised not to consume more than 4 servings a week. To prevent food poisoning that can be bad for your health and the fetus, you should not consume raw tuna. Although tuna contains omega-3 fatty acids and a variety of other nutrients that are beneficial for pregnant women and the fetus, it never hurts you to first consult with your obstetrician before consuming this fish, so that portions can be adjusted to your health conditions and fetal needs.

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